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ill post a mealplan in a different whatever this is it's tearing me apart and this week settled it for me. I've been on the fence, eating like i wanna lose weight, lifting like i wanna be eddie hall or something. New personal best though, but i was RANSACKED after this workout, i haven't done calf excercises in a while just to keep volume down
#BEYOND BIGGER LEANER STRONGER FULL#
New personal best though two plates on my bench is closeīack day was awesome but brutal, tried breathing at the top of the deadlift for the first time, i can definitely get more reps, but it was a little touch and go instead of full stop at the bottom. Mesocycle 4 of mike matthews beyond bigger leaner stronger, it's a google sheet i input reps weight in on my phone in the gym the blank spots are workouts missed/skipped/not performed yetĬhest day is pretty typical i guess, progress made, but it's slow, i love DB's, but need to get better at form on leg drive and breathing, breathing being probably one of my weakpoints everywhere on my form.
#BEYOND BIGGER LEANER STRONGER UPDATE#
Update from 6-25-20 well week ending i guess as i'll reel it back to the beginning of the week Long story longer, finished the year one challenge from BLS, and started to slowly toy with meal planning/prepping along the way, i had just gotten one BBL S (beyond bigger leaner strong) mesocycle in before covid hit, i managed to find a friend with a garage and kept hitting chest, dead, legs every other day or so, recently back into the gym full time, trying to get BBLS going again.ġRM's are bench 210lbs, dead lift 350, squat press more on the next installment finally joined an athletic club (big box corporate gym) with a squat rack or two, a dead lift platform, cross fit area, and of course the rest (huge gym really) but it's convenient, not too expensive and there is spandex eye candy which doesn't hinder my motivation.
Spent the first few months of BLS at planet fatness, which im sure hindered my progress, but hey, it's my story, not Disney. Went from not touching a barbell in over 25 years to where i am now, im happy about it, but want to keep making progress as i am hitting the intermediate stage. found SS and rippetoe through one of his articles or podcasts and was hooked ever since, love this site, the guy and the company, never switched over to the SS NLP method, because the year one challenge was working well, strength was going up, and was warned about program hopping. F that, did their machine circuit for a bit, bought a meal plan from V shred, dropped nearly 30 lbs in the process.įound a book called i hate cardio (light bulb moment) bought mike matthews book bigger leaner stronger and the year one challenge, started learning macros, calorie counts and delving into the vast internet myriad of bad science laden websites, but i am very thankful for legion and mike Matthews, his science based natty proponent style kept me away from a lot of the bullshit that would have likely made me give up long ago.
Started my fitness journey about a year ago, planet fatness treadmill with coworkers style, shin splints and all. Kentucky, 43, smoker(ya i know, save it) 5'5", right nowītw, as a side note, i gave up dringking a couple of years ago, and strength training has been a god send for a healthy hobby i can do relatively cheaply year round, any who.
Never kept a training log like this before, but am interested to try it, here goes
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